The five things that helped my post-operative recovery the most
another edition of capitalist crushes for you, but this time, make it disability friendly!
Hi friends,
Recovery is going well, which is both surprising and deeply appreciated. I’m still navigating the healing process, but a few key items have made life post-surgery more bearable. I’m walking more, and to be honest, it’s been weird to tell you that these were items that made the process much easier. However, the internal ableism that I’m still fighting and unlearning are making me realise I needed to make accommodations in order to get to a healthy post-op baseline.
Anyway, here are the five things that saved me amidst recovery so far. My doctor estimated about a four week extended recovery time because of my co-morbidities, but because of these things, I’m optimistic I’ll be able to heal faster!
For full transparency: I dislike capitalism, and don’t love Bezos, but I understand that many disabled and chronically ill people rely on Amazon to get their necessities delivered in a timely and easy fashion. Therefore, I am part of the Amazon Influencers program and if you click these links and buy something from them, I do earn a bit of commission.
1. Gas-X Chewables
Most of my post-op pain came from the gas they used to inflate my abdomen during surgery. It settles in weird places—shoulders, chest, everywhere you don’t want it. Gas-X (chewables) saved me from hours of bloating and discomfort, breaking that gas down so it could exit through the paths of least resistance (aka toots and burps.) Not the most glamorous, but truly effective. I wouldn’t recover without it.
2. Bed Wedge
This wedge pillow was supposed to be for my acid reflux, but it’s the MVP of post-surgery lounging. Sitting up at an incline became mandatory when lying flat felt like torture. Bonus: it’s versatile. Whether I’m eating, scrolling, or just existing in an awkward semi-prone position, it does the job. Also, not to oversell, but let’s just say this wedge isn’t limited to medical uses—you can get creative with it.
3. Leg Bolster
Sleeping on my back is unnatural for me, but it’s the only position that worked post-op. A leg bolster made it tolerable. It kept my legs propped at the perfect angle, reducing swelling and keeping everything in alignment. Honestly, it’s so comfortable I’ve kept it as part of my regular sleep setup. Accessibility tools doubling as everyday comforts—who knew?
4. Abdominal Binder
An unsung hero of recovery. The hospital gave me an abdominal binder after surgery, and it’s been life-changing. It keeps everything supported and secure, making movement far less painful. There’s something oddly soothing about being strapped in—it’s like being hugged by a very firm friend. My spouse helps fasten it, which is its own funny, tender ritual. Plus, walking around in it makes me feel like an encased sausage, but in a good way.
5. Toilet Riser
Humbling but essential. The toilet riser saved me from having to squat low on sore, shaky legs. It’s functional, but let’s be real: I feel like a toddler perched on a training potty. Still, it’s been invaluable in reducing strain and making bathroom trips less of a physical ordeal. While not the most glamorous purchase in my arsenal, it’s made recovery easier because I don’t have to squat down (which is something I need to avoid) as far to use the toilet.
Squatty Potty
If you don’t already own one, what are you even doing? Surgery aside, the Squatty Potty has been a significant change for my chronic illness. It helps align everything for smoother, less painful poops. There’s science behind it, but honestly, the results speak for themselves. Every bathroom trip is easier, which feels like a minor miracle when your body loves to make things harder than they need to be.
Healing is slow and frustrating, but these tools have made it easier. It’s not about chasing perfection—it’s about finding simple comforts that make survival a little more bearable. If you’ve discovered any products or hacks that helped you recover from surgery (or just get through life), I’d love to hear them.
Let’s trade tips in the comments—because sometimes, surviving under capitalism takes a village. What are comforts that seem silly to you, but have made your life easier?
Happy holidays friends, and hope you’re enjoying your season of rest.
With love and solidarity,
C x
Gentle hugs and best wishes for your recovery, Christa!
In case it helps - a bed frame can keep sheets/a heavy duvet, off your middle also on Amazon or homeaid online stores.
xo